Meal Prep

A fresh start to feeling your best .

Imagine having a fridge full of personalized meals designed to boost your energy, accelerate recovery, and reduce inflammation.

Here’s How I Can Help

Upgrade your health: I'll provide you with a personalized weekly meal plan featuring dishes that enhance energy, speed up recovery, and minimize inflammation.

Tailored to your needs: Your plan will consider your advanced lab results (if applicable), performance goals, recovery requirements, and taste preferences.

No more guesswork: Enjoy perfectly portioned meals in eco-friendly glass containers with easy reheating instructions.

More time for what matters: Hit your fueling needs, maximize athletic performance, and reclaim your time off the field for the people you love.

Perks of Working with Me

My unique combination of culinary and health coaching expertise allows me to create personalized plans that are both delicious and anti-inflammatory.

I'm passionate about helping people like you improve their gut health and reduce inflammation through the power of food.

Having experienced the impact of illness firsthand, I'm deeply committed to supporting you on your wellness journey.

I believe in a holistic approach that considers not just what you eat, but also how you live.

Personalized Options

Advanced Lab Testing: I highly recommend in-depth testing to uncover your unique needs. But I understand it's not for everyone, so I offer plans without it.

Customize Your Fuel: Adjust your meal and snack count to fit your lifestyle and preferences. Traveling? No problem! My meals are designed for convenience.

Family Friendly: Everyone can enjoy delicious, healthy meals. I can cater to the whole family!

My Nonnegotiables

Optimal digestion: My meals are gluten-free, soy-free, refined sugar-free, mostly dairy and grain-free to minimize inflammation.

Highest-quality ingredients: I use only 100% organic, grass-fed meats and organic produce.

Your health is my priority: I never use vegetable oils or toxic equipment.

THE MENUS

Choose Your Level

  • Take your diet to the next level and unlock your potential.

    • 8 Meals + 3 Snacks/Drinks per Week (44 Items per Month)

    • Advanced Lab Testing & Consultation with a Naturopathic Doctor

    • Fully customized meal plan

  • Fine-tune your diet and gain an extra edge.

    • 12 Meals + 4 Snacks/Drinks per Week (64 Items per Month)

    • Advanced Lab Testing & Consultation with a Naturopathic Doctor

    • Fully customized Meal

  • Optimize your health and energy levels for the long haul.

    • 16 Meals + 5 Snacks/Drinks per Week (84 Items per Month)

    • Advanced Lab Testing & Consultation with a Naturopathic Doctor

    • Fully customized Meal